Keeping calm and performing at an optimal level under stress is a goal of tai chi and this calm and focus can carry over into any activity we perform throughout the day. Because of this and the many other benefits that occur naturally through dedicated practice, tai chi has become a global phenomenon.
Anyone of any age can train in taijiquan because of the slow pace but it can be more of a challenge than is realized. Transference of the skill is very personalized because every body is different and adjustments need to be made in order to correct alignment and posture, therefore, private classes are recommended for the beginner to get adjusted to the way of learning and thinking that is required for successful integration.
