Beginner Tai Chi Classes

Beginner Tai Chi Classes in Las Vegas School

Taijiquan is described as an internal martial art, because there is focus on building internal energy to backup the external strength. Although it takes time to develop this internal power and the sensitivity to use it, the benefits of practicing the external movements while building the internal power also yields other benefits.

Benefits of Tai Chi Training:

  1. Stress relief/relaxation
  2. Improvement in physical and mental well-being
  3. Enhanced awareness of self and surrounding
  4. Increased coordination and subtle control of body and mind
  5. Deeper sense of mind/body/energy unification and balance
  6. Healthy aging and vibrant living

What is required of the student to achieve a higher level of practice?

  1. Conscientious/mindful practice 
  2. Persistence (grit)
  3. Open-mindedness
  4. Time
  5. Good effort
  6. Patience
  7. Respect of self, other students, teachers, and the practice environment

Beginner Class Schedule

Tuesdays 11:00 am and 12:00 pm 

Thursdays  11:00 am and 12:00 pm 

Saturdays 5:00 pm

Looking for something near your home?

If you know of a community center or gym near your home that would be perfect for a tai chi class, please contact us and we can talk about the possibility of coordinating a time and arrangement.