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Beginners are taught the basics of standing meditation, silk reeling, and the mother form of all tai chi: Old Frame, First Road (Laojia Yi Lu - 老架一路.
Tai chi (taijiquan - 太极拳）is based off the principles of yin and yang (阴阳）and promotes an overall energetic balance. With time and patience, the vital energy will become stronger and benefit daily life.
Prospective students are welcome to try a free class.