Instructional Videos for Members
Access: Beginner Tai Chi Videos -- (FREE when you sign up for the newsletter)
Members' Access:
A NEW platform is being worked on. New students who sign up after July 8, 2020 will automatically begin on the new platform and access classes on the new platform (CLICK HERE to start as a new student). Those who signed up before July 8, 2020 will be added to the new platform in the future and should continue accessing classes HERE for now. ⬇️
WHAT'S NEW: 1. Double Broadsword Posture 20); 2. Seated Warmup Exercises (Warm Ups) 3. Postures 7 & 8 Blend (Section 1) 4. Posture 11 (Section 1); 5. Posture Blend 48 & 49 (Section 4)
*All videos are protected by copyright and are for personal use only. Downloading, copying, and distributing in any form is prohibited.
Warm Ups & Exercises for Tai Chi
Section 1 - Laojia Yi Lu
Section 2 - Laojia Yi Lu
Section 3 - Laojia Yi Lu
Section 4 - Laojia Yi Lu
Section 5 - Laojia Yi Lu
Tai Chi Fan
Double Broadsword
Laojia Yi Lu Posture Names:
Section 1
- Opening Stance, Prepare (Qi Shi, Yu Bei Shi)
- Buddha’s Warrior Pounds Mortar
- Tying Back the Coat
- Six Sealing and Four Closing
- Single Whip
- Buddha’s Warrior Pounds Mortar
- White Crane Spreads Its Wings
- Diagonal Stance
- Gather at Knees
- Three Steps Forward
- Diagonal Stance
- Gather at Knees
- Step Forward and Cross at Wrists
- Hidden Punch
- Buddha’s Warrior Pounds Mortar
Section 2
16. Leaning Body Fist
17. Blue Dragon Comes Out of Water
18. Double Palm Push
19. Elbow on Top of Fist
20. Back Stepping
21. White Crane Spreads Wings
22. Diagonal Stance
23. Flashing Over the Back
24. Hidden Punch
25. Six Sealing and Four Closing
26. Single Whip
27. Cloud Hands
28. High Pat on Horse
Section 3
29. Right Slap Kick
30. Left Slap Kick
31. Left Heel Kick
32. Three Steps Forward
33. Rushing to the Ground
34. Double Kick
35. Protect the Heart Punch
36. Tornado Kick
37. Right Heel Kick
38. Hidden Punch
39. Small Catching and Hitting
40. Embracing the Head and Pushing the Mountain
41. Six Sealing and Four Closing
42. Single Whip
Section 4
43. Forward Trick
44. Backward Trick
45. Parting the Wild Horse’s Mane
46. Six Sealing and Four Closing
47. Single Whip
48. Jade Maiden Works the Shuttle
49. Tying Back the Coat
50. Six Sealing and Four Closing
51. Single Whip
Section 5
52. Cloud Hands
53. Double Lotus Kick
54. Golden Rooster Stands on One Leg
55. Back Stepping
56. White Crane Spreads Its Wings
57. Diagonal Stance
58. Flashing Over the Back
59. Hidden Punch
60. Six Sealing and Four Closing
61. Single Whip
62. Cloud Hands
63. High Pat on Horse
Section 6
64. The Cross Feet
65. Punch to the Crotch
66. White Ape Presents Fruit
67. Six Sealing and Four Closing
68. Single Whip
69. The Dragon on the Ground
70. Step Forward to Get Seven Stars
71. Step Backward and Press Arms
72. Turning Around and Double Waving Like Lotus
73. Cannon Right Overhead
74. Buddha’s Warrior Pounds Mortar
75. Closing Stance